• The pandemic has had a massive effect on people’s mental health worldwide
• Coaching can help get you back on track and focus on your goals
• Dilek Süzal is ready to help and has a special deal for Metropolitans
If the pandemic has affected your mental health and made you feel helpless, you’re not alone. Studies have shown that symptoms of anxiety and/or depressive disorder have quadrupled in adults over the past year and a half. Symptoms often include difficulty concentrating and making decisions, feelings of numbness and frustration as well as changes in energy, desires and interests. Fortunately, there are trained professionals who can help you out of your pandemic funk.
One such person is Dilek Süzal, a Vienna-based personal and professional development coach from Austria with Turkish roots who’s turned her passion for helping others discover and actualize their potential into a flourishing career. A Metropolitan herself, she turned to Metropole to share how coaching can get you back on track and achieve your goals.
Coaching Vs. Therapy
Unlike therapy, where healthcare professionals analyze a patients’ past in order to understand present behavior and help them recover from trauma, coaches help their clients navigate problem areas in their lives, providing them with the tools to work toward specific goals.
Coaching sessions are judgment-free safe spaces and offer a pathway to achieving future goals by identifying problems, devising solutions and setting achievable targets. The coach follows structured processes to guide clients toward their ultimate goal, like a friendly companion illuminating the path forward.
Meet Dilek Süzal
Over her two-decade long career as an architect, this proud mother of two was committed to helping others build their ideal physical environment. But over time, she began to wonder what was behind the façade and started digging deeper … starting with herself. “I’ve been on both ends of a coaching session,” Süzal shares with us. “I’ve benefitted greatly from coaching and it’s the joy of my life to be able to guide others now.” As a fellow Metropolitan, she knows the hardships connected to relocating and navigating a new city. “I understand Vienna’s international community because I’m a part of it. I’ve been there, I’ve shared the struggles and I’m here to lend a helping hand,” the Turkish native says of her personal journey.
Coaching for Everyone
Whether you feel the need to reinvigorate your personal life or want to kickstart your career, Süzal has the tools to help you. As a life and business coach, her mentoring sessions focus on the following themes:
- Self-Awareness and Mastery
- Courage and Strategy for Transformation
- Adaptation to a New Cultural Environment
- Professional Development and Career Transition in a New Location
- Business – Entrepreneurship Coaching and Creating Business Plans
- Body-Mind-Soul Alignment and Combating Procrastination
Are You Ready?
If you’re not sure if coaching is right for you, ask yourself this: Do you feel that you’re capable of more and you’re not living up to your potential? Do you find yourself spinning in circles? Do you ever question your path and the choices you’ve made? Do you feel like you don’t fully belong? If just one of these questions made you nod, it might be time to hire a coach and get to work.
Setting a goal is easy, but making a structured plan to achieve it takes a little more work – and doing it alone is often nearly impossible. “If you’re stuck in a certain situation, it can be so hard to see the forest for the trees,” says Süzal. “A coach comes into your life with a blank canvas and supports you as you draw up a plan with small, achievable steps, one after the other.”
The pandemic brought on a flurry of social media posts, articles and ideas on how to best use your downtime. After a year, however, people are less self-actualized and more fatigued and unmotivated than ever. “It’s normal to struggle right now, but it’s not necessary. Don’t feel alone, discouraged and down on yourself – book a session with me and get back on track,” encourages Süzal, who shifted her business online last year. “Doing a session via video chat doesn’t take anything away from the experience – on the contrary, being in their own safe space often helps my clients feel more comfortable right away and open up more freely,” she enthuses.
Time to Live Your Best Life
If you’re ready to meet Süzal and take the first step toward a brighter future, connect with her on her website or send her an email. You can find out more about her professional background on her LinkedIn profile and catch a glimpse of her personal life on her Instagram account. Tell her we sent you and get 15% off your first session.
This is a paid article by Dilek Süzal